Antonia Hall Has a New Book: The Happy Human Playbook
Hello, Loves!
I am thrilled to share that my new book, The Happy Human Playbook: A Practical Guide to Healing Body, Mind and Emotions With Joy and Pleasure is now available. It was over two years in the making, and I am proud of this happy little playbook.
After years as a go-to media expert, I noticed that certain common human issues prevailed. Most important to note: most humans are not experiencing basic life satisfaction. Perhaps you can relate? We live in challenging, hectic times. Stress levels are at an all time high. This practical guide is the answer so many are seeking.
It is too rare that our society encourages the exploration or discussion of the health benefits of enjoying our bodies, especially when it pertains to sexuality. Many of us were simply not taught to enjoy our bodies, which can leave us disconnected from not only the pleasures all around us just awaiting our attention but the very heart of human experience.
Based on scientifically backed techniques to calm the nervous system and incite experiences of joy and pleasure, The Happy Human Playbook provides the guidance we humans should all have received. Learn to stop monkey mind, embrace the present moment, shed body shame, get better sleep, have better relationships with others and the world, and experience more joy, pleasure and real satisfaction.
Finally, the answer is here. Join me in becoming a happier human.
“The Happy Human Playbook: A Practical Guide to Healing Body, Mind and Emotions with Joy and Pleasure is a playbook for finding real pleasure in your body, your surroundings and—semi-radically these days— actually enjoying your own life. The guidebook is filled with deep wisdom, a sense of fun and lots of inviting exercises—all grounded in a real sense of what makes life truly worth living. Reading Antonia Hall’s soothing and encouraging words is like a balm for the soul (and body too—see also: the chapter on great sex toys!) and a clear path to occupying your own body and life.”
“The Happy Human Playbook: A Practical Guide to Healing Body, Mind and Emotions With Joy and Pleasure by Antonia Hall is an amazing self-help guide... Antonia Hall’s writing has a deeply personal tone that speaks to you, and you can think of her as an authentic life coach that guides you on the path of realistically improving your circumstances and trying to make the best version of who you are. True to its title, The Happy Human Playbook is a must-read if you want to zero in on the areas of your wellness and learn how to off-load for a happier life. ”
Please note that this post may contain an affiliate link. Thank you.